Bad habits take root quickly, but getting rid of them is very difficult. Mankind became acquainted with tobacco even before the advent of a new era. The spread across the continent was lightning fast, but even the knowledge that smoking is addictive and harmful to health does not reduce the number of smokers. Today, as then, few are looking for ways to quit smoking. Is there a chance to quickly get rid of the bad habit?
Harms of nicotine to the body
Nicotine is dangerous because the body quickly becomes addicted to it. It exerts its destructive effect simultaneously in two directions: mental and physiological. The latter is a direct blow to health, as smoking negatively affects metabolic processes and hormones. Scientists continue to do research, proving time and time again that if you do not quit smoking, it will lead to dangerous, incurable diseases.
The psychological component of addiction is even more dangerous because it encourages a person to take a cigarette. With its "light" file, it develops an addiction and the person is no longer able to quit smoking. The brain gets used to a state of euphoria, a feeling of relaxation, calm, so smoking is not perceived by the brain as something dangerous to health. The fight against addiction will have to start with overcoming psychological problems.
Why people smoke
To get rid of discomfort, escape from stress, hide irritability, calm down. The reasons may be completely different, but the result is one - the hand reaches for a pack of cigarettes, there is a short-term state of comfort, for which you have to pay with the appearance of a bad habit and health.
Social circle, and among adolescents the desire to demonstrate their "adulthood" is also a common reason for people to start smoking. The experience grows, the smoker feels less pleasure and at some point decides to quit, preferably quickly and permanently.
Psychological advice: how to quickly deal with the urge to smoke
- Make a decision.This step will start the journey for anyone who wants to quit smoking quickly. An effective method assumes that the smoker makes a decision on his own and consciously, that is, he recognizes the presence of a bad habit and is ready to act. The main thing is not to confuse desire with determination, the latter will prove to be a deterrent, even when others start offering cigarettes and smoke.
- Set a goal and prepare for change.Motivation is a good foundation and will help in the early stages of the decision to quit smoking. Difficulties cannot be avoided, as the body is accustomed to receiving its dose of nicotine, and the brain is accustomed to a minute of relaxation. Overcoming the negative reactions to smoking cessation is especially difficult in the first seven to ten days and this will have to be taken into account when preparing for change.
- Finding a new meaning in life instead of smokingis the best way to distract yourself while getting used to living without cigarettes. Choosing the right daily routine, avoiding stressful situations, spending free time in your favorite business, mastering meditation - all these are ways to help your body survive the stress of quitting nicotine addiction. Avoid drastic measures so as not to aggravate the situation, there is an alternative to smoking, look for something near you.
- Seek help from psychotherapistsor people who have a successful experience of how to quit smoking quickly. It is difficult to resist a bad habit alone; with the modern level of communication it will be possible to find supporters in specialized forums. Not all tips, recipes, measures can help you quickly quit smoking, but knowledge of them will expand your understanding of how to quickly get rid of the bad habit. The doctor, for his part, will prescribe medication to deal with the hunger for smoking in the beginning.
Effective ways to quit smoking alone at home
For how many years mankind has known about tobacco, at the same time it has been looking for effective ways to quickly quit smoking. If a hypnosis session with a psychotherapist, a trip to a remote place and a prisoner is not your option for a quick quit, then you will need to look for other ways. They exist, they have been tested in practice by those who have given up smoking at home alone.
Nicotine patch or chewing gum
They have approximately the same principle of action: a small dose of purified nicotine is included in the composition. A patch or chewing gum can help gradually reduce the level of addiction. The body receives a "dose", but less and less each time, which contributes to the gradual cessation of smoking. One plaster patch is enough for one day, it is glued to the thigh or shoulder, and the duration of the whole course is 10 weeks.
Chewing gum helps nicotine penetrate the lining of the mouth, but like a patch, it keeps toxic tar out of the lungs. Keep the gums in your mouth for about half an hour, gradually reducing the duration.
Of the negative aspects of both ways to get rid of smoking at home is the presence of nicotine, which continues to affect the heart and vascular systems of the body, the gums still cause stomach upset.
Medicines
Help to avoid depressed mood, insomnia, headaches - symptoms of nicotine withdrawal. Some of them include a synthetic analogue of an alkaloid (nicotine), but unlike cigarettes, drugs get rid of contact with toxins, tar, smoke.
Drugs used to quit smoking are divided into the following groups:
- Replacement therapy.Purified nicotine in harmless doses enters the body, reducing and ultimately eliminating the desire to smoke. The drugs are produced in the form of chewing gum, spray, adhesive tape, mouthpiece, absorbed through the mucosa. Doses are selected individually, like other drugs in this group, as the experience and health of the smoker are affected.
- Anxiety medicationsSmoking cessation helps to relieve irritability, normalize sleep. Medications are taken for the first few weeks at least 3 times a day, but taking two or more at a time is impossible, you only need to take one sedative.
- Preparations with biostimulating effectis a tincture of ginseng, lemongrass or extract of Rhodiola rosea or Eleutherococcus. Lethargy, fatigue when quitting smoking are common symptoms, so it is good to choose one of the listed drugs to take it twice a day, but not 20 drops.
- Vitaminsare a must for those who have decided to quit smoking. It is better to choose multivitamin complexes, where there are A, B1, B6, C, E, which will help cleanse the body of toxins. The duration of vitamin intake in smoking cessation is at least a month.
Home learning and hypnosis
Online smoking cessation trainings are successfully practiced at home. Along with hypnosis, they are classified as alternative methods, but their effectiveness has been proven in practice, but how safe it is depends on you. Non-traditional methods affect the subconscious and this justifies their effectiveness when you want to quickly quit smoking. When used with other methods, drugs that help to quit smoking, it turns out that the desired result is achieved faster. The action of training and hypnosis is aimed at supporting motivation and willpower.
Using an e-cigarette
Widely accepted way to quickly quit smoking at home. In principle, this device resembles an inhaler, but in appearance it is a cigarette. A removable capsule containing purified nicotine is placed inside, and the smoking process itself is almost no different from the traditional one, only less harmful to health.
Using Alan Carr's book
Reading is a good way to spend your free time and a free way to quit smoking. For those who want to say goodbye to smoking, it is useful to get acquainted with the literary work of Alan Carr. His work, The Easy Way to Quit Smoking, has become a cult because it outlines techniques, proven ways to get rid of the habit quickly. The author himself has tried many methods, so reading or listening to an audiobook as a practical guide is useful for those who want to overcome addiction.
Folk remedies against smoking without tablets and patches
- Baking soda.To get rid of the urge to smoke cigarettes will help a solution prepared from 0, 2 liters of water and 1 tbsp. spoons of soda. To rinse them when you want to smoke, after a while there is an aversion to smoking.
- Oatmeal.Recommended for those who want to quickly quit smoking, helps eliminate toxins. Prepare a decoction of 1 cup of water and 20 g of oats (seeds), insist fresh decoction for an hour, strain, take in the morning before meals.
- St. John's wort decoctionis a type of antidepressant that calms the nervous system when quitting smoking. Boil a decoction of 250 ml of water and 40 g of herbs, they are drunk as tea three times a day.
- Eucalyptus infusionis prepared on 1 tbsp. spoon of eucalyptus leaves in 0, 4 liters of water. Boil the broth, leave for an hour, then add a tablespoon of honey. Take the infusion, if you decide to quit smoking, you need a quarter cup seven times a day. The duration of the course is 1 month.
- Using nailsis a proven folk method that helps you quit smoking quickly. Cut the nails, cut, remove the tobacco from the cigarette and mix with nails, then place the mixture in the cigarette wrapper. After that, you will no longer want to smoke because the smell causes aversion to smoking.
- Yogurtis another popular way to help you quit smoking quickly. Take a regular cigarette, dip it in fruit yogurt, dry it and try to smoke it. "Taste" works flawlessly, the desire to smoke no longer arises.
Products to help get rid of addiction
The first weeks when you want to quit smoking, there is a desire for smoked meat, meat, pickles. The fear of gaining weight serves as a reason not to quit smoking, but you need to control your appetite and then you will not gain extra pounds. To quit smoking at home, you must adhere to a diet and it implies: fermented dairy products must be present in the diet. Their number is determined "the more - the better", as a choice and amount of vegetables and fruits.
Is it possible to suddenly quit smoking during pregnancy
Better before than after - this is the best recommendation for smokers who want to get pregnant. If the pregnancy has already begun, then you should stop smoking faster. Hypoxia or lack of oxygen due to the action of nicotine has serious consequences for the health of the baby. The difficulty is that few drugs are allowed in the first trimester of pregnancy, but women have the deepest motivation to quit smoking - this is the health and life of the child.
Determination, motivation, effective ways - all help to move in the right direction for those who quit smoking. Health problems cause fear, but no less negative emotions than being overweight are manifested when they want to quit smoking. If the decision to give up a bad habit is finally made, then the fear of gaining weight should not become an obstacle.